Training

No matter how much we plan it, there are always setbacks to our training program. I went out of town last...

Remember the bodybuilders of yesteryear who would often shift their workouts to high reps for cuts? Oh, brother . I...

Q: I’ve been following your off-season three-day split and have made great gains, but I recently broke...

Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10...

With a machine, especially a machine that uses a pulley system, you feel the resistance more throughout the entire rep.

Q: I have a question regarding contest prep. I’m still a kid—18—but I think it would be great to get my...

Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...

Q: I saw mention that casting a leg in plaster with the foot stationary but the calf stretched caused the calf...

Considering my recent rants, some have asked if I’m against heavy training. Not at all. I loved it in my youth;...

Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to reduce...

Why do you work out? Or, better yet, who are you working out for? If you look around the gym, it...

Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...

I am now in my fifth week of Hellcentrics training. If you read my last blog, you’ll know that Hellcentrics training...

Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...

Q: I’m following your current split . So far, so good, but I’d really like another arm workout....