Complete Workouts

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...

Having a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many...

The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around...

Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...

The Ultimate Lower Back Workout Routine: A Complete Guide for Exercises and Pain Relief Your lower back muscles play a very...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...