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Train Like “The Last Stylebender” – Israel Adesanya
Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
IronManJuly 19, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
IronManJune 30, 2022 -
Eye of the Tiger: The Best Workouts from Rocky
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
IronManJune 26, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
IronManJune 13, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
IronManJune 5, 2022 -
Sumo vs. Conventional Deadlifts, Which Is Right?
The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...
IronManMay 11, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
IronManMay 5, 2022 -
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
IronManApril 11, 2022 -
Train Like John Cena
Want to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s...
IronManMarch 30, 2022 -
God of Thunder: How Chris Hemsworth Became Thor
Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...
IronManMarch 1, 2022 -
The Best Couples Circuit Routine for Valentine’s Day
As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
IronManFebruary 6, 2022 -
The Ultimate Full Body Workout For Mass
How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...
IronManJanuary 19, 2022 -
Back and Biceps Day: A Complete Guide For Bodybuilders
Having a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many...
IronManDecember 2, 2021 -
The Arnold Press: Achieving the Ultimate Arnold Physique
The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around...
IronManNovember 22, 2021 -
Boulder Shoulders
Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...
IronManNovember 2, 2021