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The Complete Pull Day Workout for BodybuildersMost times when people start a training program, they see results after about 2 months of training. However, these initial results,...
September 30, 2021 -
Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
September 15, 2021 -
Rowing Your Way To A More Defined BackWorking out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
September 10, 2021 -
What Is Power Rack Training?Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
August 11, 2021 -
Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
August 10, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
A Leg Up On Calf DevelopmentPhoto credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
June 21, 2021 -
IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!Transformation Challenge: Season 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....
April 19, 2021 -
The Secret to Building Monster-Sized ForearmsWho doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...
November 7, 2019 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
September 24, 2019 -
Lets Build Those ShouldersThis unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
October 11, 2018 -
The WorkOut SessionWe can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
October 8, 2018 -
Get Squad Strong with These 10 Simple Steps
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
August 13, 2018 -
How To Build Monster-Sized Forearms
Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...
August 6, 2018 -
Massive Triceps SuperSetIf you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
July 26, 2018
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