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  • Massive Triceps SuperSet

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    Cindy MamJuly 26, 2018
  • Six Pack Abs Workout with Sonny Brown

      As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

    Cindy MamJuly 23, 2018
  • Get A Good Workout with Mike Rashid

    Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

    Cindy MamJuly 16, 2018
  • Full Chest Workout

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

    Cindy MamJuly 5, 2018
  • Tips: On How To Get Two Inches On Your Arm In 12 Weeks

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Cindy MamJune 28, 2018
  • Ball And Socket Joint: Shoulders

    The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

    Cindy MamJune 25, 2018
  • Achieve Thick And Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Cindy MamJune 21, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Cindy MamJune 14, 2018
  • The Proof Is In The Shoulders

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    Cindy MamJune 7, 2018
  • Getting Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Cindy MamMay 17, 2018
  • Let’s Build A Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Cindy MamMay 10, 2018
  • Work Your Arms – 12 Weeks Triceps

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Cindy MamMay 7, 2018
  • What Is The Best Way To Achieve Awesome Defined Abs?

    If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

    Cindy MamApril 30, 2018
  • Abs Time With Ako Rahim

    Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

    Cindy MamApril 9, 2018
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017