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  • Attack Your Back

    The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

    Ron HarrisMarch 1, 2016
  • My Leg Workout With Branch Warren

    Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

    Ron HarrisFebruary 29, 2016
  • How do I get upper-chest mass?

      Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

    Steve HolmanFebruary 27, 2016
  • How to Score Six-Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Lee LabradaFebruary 26, 2016
  • Get Your Legs in Contest Shape

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    Dave GoodinFebruary 25, 2016
  • How to Get Your Shoulders to Progress

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    John HansenFebruary 24, 2016
  • Uni-angular Tri-sets for Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Charles PoliquinFebruary 23, 2016
  • Cross Over to a Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Joseph M. Horrigan, D.C.February 22, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Lee LabradaFebruary 21, 2016
  • Scientific Shoulders

    The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

    Mike CarlsonFebruary 20, 2016
  • Put Two Inches On Your Arms in 12 Weeks—Triceps

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Lee LabradaFebruary 18, 2016
  • Abs Master Class

    Add these two core training tips for a tighter midsection.

    Thomas DeLauerFebruary 17, 2016
  • Squats For Your Abs

    We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

    Iron Man MagazineFebruary 11, 2016
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Iron Man MagazineJanuary 8, 2016
  • Back to Back

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Iron Man MagazineDecember 31, 2015