Bodypart

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

Do you want to blast your triceps and fill out your sleeves like the bodybuilders you see in magazines and social...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Abdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the...

Don’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...