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  • On The Ball Ab Workout

    BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

    Michael WittigJuly 20, 2021
  • A Leg Up On Calf Development

    Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

    Michael WittigJune 21, 2021
  • IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!

    Transformation Challenge: Season 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....

    IronManApril 19, 2021
  • The Secret to Building Monster-Sized Forearms

    Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...

    ironashleyNovember 7, 2019
  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    irongraphicsSeptember 24, 2019
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Cindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Get Squad Strong with These 10 Simple Steps

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Cindy MamAugust 13, 2018
  • How To Build Monster-Sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    Cindy MamAugust 6, 2018
  • Massive Triceps SuperSet

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    Cindy MamJuly 26, 2018
  • Six Pack Abs Workout with Sonny Brown

      As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

    Cindy MamJuly 23, 2018
  • Get A Good Workout with Mike Rashid

    Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

    Cindy MamJuly 16, 2018
  • Full Chest Workout

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

    Cindy MamJuly 5, 2018
  • Tips: On How To Get Two Inches On Your Arm In 12 Weeks

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Cindy MamJune 28, 2018
  • Ball And Socket Joint: Shoulders

    The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

    Cindy MamJune 25, 2018