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  • Falling For Traps

    Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

    Sharon OrtigasAugust 2, 2017
  • Test Your Chest

    If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

    Sharon OrtigasAugust 1, 2017
  • Pump And Circumstance

    Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

    Sharon OrtigasJuly 31, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Sharon OrtigasJuly 10, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    Sharon OrtigasJune 28, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    Sharon OrtigasJune 14, 2017
  • Plan B

    The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn't on your side,...

    Sharon OrtigasJune 9, 2017
  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Sharon OrtigasJune 8, 2017
  • Working An Angle

    Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

    Sharon OrtigasMay 5, 2017
  • Signature Abs

    How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...

    Sharon OrtigasMay 4, 2017
  • Upper Chest Quest

    Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...

    Sharon OrtigasApril 19, 2017
  • The Mechanical Advantage

    This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

    Sharon OrtigasApril 14, 2017
  • Another Brick In The Wall

    For a stunning set of abs, you have to add some weight to your workout By Eric Broser   In my...

    Sharon OrtigasApril 13, 2017
  • Nine The Hard Way

    Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

    Sharon OrtigasMarch 8, 2017
  • Arm Yourself

    In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

    Sharon OrtigasMarch 1, 2017