Bodypart

Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

  Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

    RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

  Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...