Bodypart

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...