Bodypart

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

Q: I’m a 54-year-old man and have been training with weights for 25 years. I have trouble with my thighs. I...

As I always say, the pros who have the most to offer us regular humans are the ones who have managed...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...

In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

The whole process can make you mean and irritable, and that can cause you to give up.