Bodypart

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

The fact is, of course, even among bodybuilders who train to build a great back, few seem to succeed.

How One Man Packed On 100 Pounds in Nine Months--and Built 21-Inch Arms--No Steroids! (No Kidding!)

One of the first truths to hit home to all bodybuilders when they take up this crazy pastime called bodybuilding is...

Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...