Bodypart

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

The fact is, of course, even among bodybuilders who train to build a great back, few seem to succeed.

How One Man Packed On 100 Pounds in Nine Months--and Built 21-Inch Arms--No Steroids! (No Kidding!)

One of the first truths to hit home to all bodybuilders when they take up this crazy pastime called bodybuilding is...

Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...