Bodypart

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...

If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...

The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...