Vitamins & Minerals

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

One of the best performance-enhancing supplements on the market might be one of the simplest. According to some studies, up to...

Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

“What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...

Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...

A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...