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Antioxidant OverloadPopping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...
October 14, 2015 -
This Important Mineral Can Save Your GainsOver the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...
October 6, 2015 -
Best Supplements For The Over 30 Club“What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...
October 6, 2015 -
Vitamin Deficiencies Can Lead To Weight GainThe modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...
September 23, 2015 -
All-in-One VitaminsThere is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...
July 5, 2015 -
Small But MightyTiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...
June 17, 2015 -
Fat-Soluble VitaminsA rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...
June 15, 2015 -
Take Vitamin D to Fight Disease
With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...
September 13, 2014 -
What’s So Special About Vitamin K?
We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...
August 30, 2014 -
Going Over the Recommended Dietary Allowance
Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....
October 16, 2013 -
Green Coffee Extract: Get Lean With the Bean
It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...
May 10, 2013 -
Just D Facts
According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...
May 7, 2013 -
The Zinc Link
A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...
April 8, 2013 -
Juiced Up for Faster Recovery
There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...
April 1, 2013 -
Potassium: Not Too Much, Not Too Little
While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...
March 18, 2013
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