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D Toxicity
A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...
Butch LebowitzFebruary 13, 2011 -
Vitamin D-railer
According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...
Becky HolmanJanuary 31, 2011 -
Just D Facts
Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...
Becky HolmanJanuary 26, 2011 -
Double Your D
Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...
Becky HolmanJanuary 14, 2011 -
Pass the Potassium
Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...
Becky HolmanDecember 16, 2010 -
Nutrition Attrition
Many nutritionists say that taking supplemental vitamins and minerals is a waste of time if you eat enough of the right...
Becky HolmanDecember 10, 2010 -
D-rail D-pression
If you don’t get out in the sun often, take vitamin D supplements, at least 2,000 international units per day. And...
Becky HolmanNovember 26, 2010 -
Lube Up to Keep Repping
Older athletes often complain of joint pain after intense workouts, and some of those aches could be from mild-to-severe rheumatoid arthritis....
Becky HolmanOctober 25, 2010 -
Heart Help
It’s no secret that cardiovascular disease is a big—if not the biggest—health problem. Upping your vitamin D intake can help. According...
Becky HolmanAugust 17, 2010 -
C: The Master Recovery Agent
Vitamin C is important to human health and plays a key role in regulating wound healing, immune function, liver detoxification and...
George Redmon, Ph.D., N.D.July 3, 2010 -
Up Your Iodine
Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking...
Becky HolmanJune 18, 2010 -
Pyruvate: Muscle-and-Leanness Compound
Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...
George Redmon, Ph.D., N.D.May 28, 2010 -
Mental Might
A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...
Becky HolmanMay 7, 2010 -
Environment Pollution Solution
A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...
Becky HolmanMay 1, 2010 -
Fight Muscle-Eating Acid
Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.
Jerry BrainumFebruary 6, 2010