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Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Sharon OrtigasOctober 24, 2017 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
Increase Your Gains With Bugs?
Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You...
Sharon OrtigasOctober 10, 2017 -
Vitamin D Increases Muscular Strength
By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone...
Sharon OrtigasOctober 6, 2017 -
The Power of Pineapple
Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green Do you like pina coladas? Then...
Sharon OrtigasSeptember 23, 2017 -
Product Spotlight: Core Extreme Nutrition Boost
When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...
Sharon OrtigasSeptember 11, 2017 -
Happy Pills
If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....
Sharon OrtigasSeptember 5, 2017 -
Peaches And Scream
Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS The peaches make me...
Sharon OrtigasAugust 30, 2017 -
Dragon Juice
Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS Meal preppers,...
Sharon OrtigasAugust 20, 2017 -
Escape From Estrogen
When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...
Sharon OrtigasAugust 12, 2017 -
Ditch The Diet Drinks
A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...
Sharon OrtigasJuly 21, 2017 -
Fat Loss Strategies
There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...
Sharon OrtigasJuly 20, 2017 -
The Right Crash Diet
Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...
Sharon OrtigasJuly 19, 2017 -
Omega Man
How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND PQ: “These...
Sharon OrtigasJuly 12, 2017 -
Micronutrient Madness
A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS Are you downing the...
Sharon OrtigasJuly 11, 2017