Vitamins & Minerals

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...