Vitamins & Minerals

There are lots of things bodybuilders don’t know about vitamins and minerals. If you are working out and keeping the dietary...

Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...