Connect
To Top


Fat Loss Faster


Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded people can’t swallow the idea of going that long without protein. A recent study from China shows that supplementing with L-carnitine while fasting preserves muscles mass and promotes fat burning. Subjects were give two grams of carnitine twice a day via injection. At the end of the experiment, the carnitine group lost more centimeters from their waist than the placebo group.

Additionally, those taking carnitine reported milder feelings of hunger and less intense mental and physical fatigue than the placebo group. Oral carnitine is best absorbed when consumed with carbohydrates, so take carnitine with meals before and after your fast.

 

You must be logged in to post a comment Login

Leave a Reply

More in Featured Post

  • Build a Balanced Bikini Body with IFBB Pro Breena Martinez

    Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary to popular...

    ironashleyJanuary 14, 2019
  • Get A Good Workout with Mike Rashid

    Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

    Cindy MamJuly 16, 2018
  • Interview Q&A with Amber Dawn Fokken

    It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

    Cindy MamJuly 9, 2018
  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Sharon OrtigasOctober 17, 2017