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  • Take Vitamin D to Fight Disease

    With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...

    Iron Man MagazineSeptember 13, 2014
  • What’s So Special About Vitamin K?

    We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...

    Iron Man MagazineAugust 30, 2014
  • Going Over the Recommended Dietary Allowance

    Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

    Charles PoliquinOctober 16, 2013
  • Green Coffee Extract: Get Lean With the Bean

    It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

    Steve HolmanMay 10, 2013
  • Just D Facts

    According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

    Steve HolmanMay 7, 2013
  • The Zinc Link

    A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

    Robert Goldman MD, PhDApril 8, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013
  • Potassium: Not Too Much, Not Too Little

    While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

    Jerry BrainumMarch 18, 2013
  • Pain Free With SAMe

    While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

    Steve HolmanMarch 16, 2013
  • Testosterone Booster With Estrogen Control

    More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

    Steve HolmanNovember 1, 2012
  • Do electrolyte drinks really help prevent cramping?

    Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

    Charles PoliquinOctober 6, 2012
  • Anabolic Vitamins

    Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

    George Redmon, Ph.D., N.D.September 14, 2012
  • Multivitamin Improves Alertness and Well-Being

    Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting mood...

    Robert Goldman MD, PhDJune 23, 2012
  • Excess Vitamin D and Heart Problems

    Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

    Charles PoliquinJune 8, 2012
  • Should Iron Men Take Extra Iron?

    It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

    George Redmon, Ph.D., N.D.May 27, 2012