Vitamins & Minerals

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...