Vitamins & Minerals

A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...