Vitamins & Minerals

Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...