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Look Better Naked With Fish
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...
Sharon OrtigasMay 24, 2017 -
Green Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet...
Sharon OrtigasMay 23, 2017 -
Vitamin D-Mand
The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...
Sharon OrtigasApril 21, 2017 -
Fat-Fighting Fruit
A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...
Sharon OrtigasApril 11, 2017 -
24-Carrot Prostate
Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...
Sharon OrtigasApril 6, 2017 -
Brain Oil
The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...
Sharon OrtigasApril 4, 2017 -
Vitamin G
A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...
Sharon OrtigasMarch 29, 2017 -
Produce Happiness
Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...
Sharon OrtigasMarch 28, 2017 -
Drink Your Greens
A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...
Sharon OrtigasMarch 10, 2017 -
Wake Up And Smell The Chocolate
Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...
Sharon OrtigasMarch 2, 2017 -
What The Pros Take
Five world-class athletes share their daily supplement programs. By Mike Carlson The quest for a lean and muscular body is...
Sharon OrtigasFebruary 9, 2017 -
Turning Back The Muscle Clock
The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle. By George L. Redmon, PhD, ND...
Sharon OrtigasJanuary 26, 2017 -
Fat Loss Faster
Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...
Sharon OrtigasJanuary 20, 2017 -
Five Foods For Fat Loss
Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...
Sharon OrtigasJanuary 18, 2017 -
Vitamin A-Z
In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS ...
Sharon OrtigasJanuary 13, 2017