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What The Pros Take
Five world-class athletes share their daily supplement programs. By Mike Carlson The quest for a lean and muscular body is...
Sharon OrtigasFebruary 9, 2017 -
Turning Back The Muscle Clock
The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle. By George L. Redmon, PhD, ND...
Sharon OrtigasJanuary 26, 2017 -
Fat Loss Faster
Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...
Sharon OrtigasJanuary 20, 2017 -
Five Foods For Fat Loss
Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...
Sharon OrtigasJanuary 18, 2017 -
Vitamin A-Z
In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS ...
Sharon OrtigasJanuary 13, 2017 -
Product Spotlight: VitaliGenix T10 by MuscleTech
Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...
Iron Man MagazineJuly 18, 2016 -
Product Spotlight: Native Pro 100 by Rivalus
The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...
Iron Man MagazineJuly 6, 2016 -
No BS about BCAA’s
There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....
Iron Man MagazineJune 7, 2016 -
Transform your fat
Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...
Iron Man MagazineJune 4, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Iron Man MagazineJune 1, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016 -
Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
Iron Man MagazineMay 25, 2016 -
Liquid Creatine Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
Iron Man MagazineMay 24, 2016 -
Urban Treasures
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Iron Man MagazineMay 22, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
Iron Man MagazineMay 21, 2016