-
The De-Stress Vitamin
If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...
Sharon OrtigasJune 27, 2017 -
Ripped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...
Sharon OrtigasJune 21, 2017 -
Berry Chocolate Protein Booster
If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS February is famous...
Sharon OrtigasJune 19, 2017 -
Lutein And Fat Loss
A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...
Sharon OrtigasJune 16, 2017 -
Raw Deal
Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...
Sharon OrtigasMay 29, 2017 -
Anti-Inflammatory Foods Beat Death
A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...
Sharon OrtigasMay 26, 2017 -
Look Better Naked With Fish
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...
Sharon OrtigasMay 24, 2017 -
Green Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet...
Sharon OrtigasMay 23, 2017 -
Vitamin D-Mand
The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...
Sharon OrtigasApril 21, 2017 -
Fat-Fighting Fruit
A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...
Sharon OrtigasApril 11, 2017 -
24-Carrot Prostate
Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...
Sharon OrtigasApril 6, 2017 -
Brain Oil
The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...
Sharon OrtigasApril 4, 2017 -
Vitamin G
A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...
Sharon OrtigasMarch 29, 2017 -
Produce Happiness
Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...
Sharon OrtigasMarch 28, 2017 -
Drink Your Greens
A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...
Sharon OrtigasMarch 10, 2017