Vitamins & Minerals

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting mood...

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...

You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common colds...

If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM HALL...