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Olive Oil Independence
It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...
Sharon OrtigasJuly 4, 2017 -
The Right Fats Beat Cortisol
Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...
Sharon OrtigasJuly 3, 2017 -
A Tiger In The Sack
Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...
Sharon OrtigasJune 30, 2017 -
IM Ask Us Anything #2
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
Sharon OrtigasJune 30, 2017 -
Hypertrophy Bacteria
A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...
Sharon OrtigasJune 29, 2017 -
Spice Up Your Testosterone Life
Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...
Sharon OrtigasJune 28, 2017 -
The De-Stress Vitamin
If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...
Sharon OrtigasJune 27, 2017 -
Ripped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...
Sharon OrtigasJune 21, 2017 -
Berry Chocolate Protein Booster
If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS February is famous...
Sharon OrtigasJune 19, 2017 -
Lutein And Fat Loss
A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...
Sharon OrtigasJune 16, 2017 -
Raw Deal
Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...
Sharon OrtigasMay 29, 2017 -
Anti-Inflammatory Foods Beat Death
A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...
Sharon OrtigasMay 26, 2017 -
Look Better Naked With Fish
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...
Sharon OrtigasMay 24, 2017 -
Green Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet...
Sharon OrtigasMay 23, 2017 -
Vitamin D-Mand
The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...
Sharon OrtigasApril 21, 2017