Quick Tips

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...

Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this mineral...

There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s a...

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type of...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...