Protein, Carbs, Fats

There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...