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Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016 -
Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
Iron Man MagazineMay 25, 2016 -
Liquid Creatine Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
Iron Man MagazineMay 24, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
Iron Man MagazineMay 21, 2016 -
The Steaks Are High
Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...
Iron Man MagazineMay 18, 2016 -
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Iron Man MagazineMay 18, 2016 -
The Wonder Brassica
Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...
Iron Man MagazineApril 24, 2016 -
Vitamin D-stry Fat
With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...
Iron Man MagazineApril 21, 2016 -
Orange is the new sexy
Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
Iron Man MagazineApril 17, 2016 -
Strawberry Skin Smoother
Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...
Iron Man MagazineApril 13, 2016 -
The muscle carb
Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
Iron Man MagazineApril 12, 2016 -
Carbohydrate Confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Adam M. Gonzalez, PhD, CSCSApril 11, 2016 -
The Steaks Are High
Grass-fed beef has undeniable value for the physique athlete
Thomas DeLauerApril 1, 2016 -
Turbocharge Your Whey
Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...
Iron Man MagazineMarch 23, 2016 -
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
Iron Man MagazineMarch 13, 2016