Protein, Carbs, Fats

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...