Protein, Carbs, Fats

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...