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  • Berry Chocolate Protein Booster

    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

    Sharon OrtigasJune 19, 2017
  • Lutein And Fat Loss

    A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

    Sharon OrtigasJune 16, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Sharon OrtigasJune 13, 2017
  • Power Nutrition

    Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...

    Sharon OrtigasMay 29, 2017
  • Skip The Post-Workout Cheesecake

    If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

    Sharon OrtigasMay 25, 2017
  • Iron Butterfly?

    In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

    Sharon OrtigasMay 25, 2017
  • Post-Exercise Fat

    The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

    Sharon OrtigasMarch 31, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • Wake Up And Smell The Chocolate

    Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

    Sharon OrtigasMarch 2, 2017
  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Sharon OrtigasFebruary 27, 2017
  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Sharon OrtigasJanuary 17, 2017
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    NMI DevNovember 1, 2016
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Iron Man MagazineSeptember 5, 2016
  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    Iron Man MagazineJune 7, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    Iron Man MagazineJune 4, 2016