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True Blood
For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson ...
Sharon OrtigasAugust 13, 2017 -
The Forgotten Nutrient
One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...
Sharon OrtigasAugust 9, 2017 -
Protein And Probiotics
Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...
Sharon OrtigasAugust 7, 2017 -
Don’t Fear P.M. Protein
Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...
Sharon OrtigasAugust 4, 2017 -
Size Rules
Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman PQ: “Progressive overload is...
Sharon OrtigasAugust 2, 2017 -
Ditch The Diet Drinks
A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...
Sharon OrtigasJuly 21, 2017 -
Fat Loss Strategies
There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...
Sharon OrtigasJuly 20, 2017 -
The Right Crash Diet
Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...
Sharon OrtigasJuly 19, 2017 -
Omega Man
How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND PQ: “These...
Sharon OrtigasJuly 12, 2017 -
Micronutrient Madness
A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS Are you downing the...
Sharon OrtigasJuly 11, 2017 -
Olive Oil Independence
It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...
Sharon OrtigasJuly 4, 2017 -
The Right Fats Beat Cortisol
Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...
Sharon OrtigasJuly 3, 2017 -
A Tiger In The Sack
Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...
Sharon OrtigasJune 30, 2017 -
Ripped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...
Sharon OrtigasJune 21, 2017 -
Post-Workout Fat Loss
Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...
Sharon OrtigasJune 20, 2017