Protein, Carbs, Fats

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...