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  • More Protein to Get Lean?

    If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...

    Charles PoliquinMarch 28, 2013
  • Phosphatidic Acid

    As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

    Jose Antonio, Ph.D.March 27, 2013
  • Does Protein Make You Fat?

    Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

    Jerry BrainumMarch 10, 2013
  • Whey Protein vs. Lots of Calories

    If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

    Jose Antonio, Ph.D.February 14, 2013
  • Dietary Protein and Resistance Exercise

    With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...

    Jerry BrainumJanuary 17, 2013
  • Whey Protein for Health and Longevity

    Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

    Becky HolmanJanuary 14, 2013
  • More On Medium-Chain Triglycerides

    Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...

    Jerry BrainumJanuary 9, 2013
  • Finding the Optimal Low Carb Diet/Training Plan

    Q: In working with your many clients, do you find that some gain lean mass more on a moderate-carb, moderate-fat plan,...

    John HansenNovember 20, 2012
  • Better Zs, Less Disease

    We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

    Steve HolmanNovember 8, 2012
  • Is Bread the Staff of Life?

    People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

    Charles PoliquinNovember 5, 2012
  • Latest Studies on Saturated Fat

    Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...

    Steve HolmanOctober 25, 2012
  • Is Protein Superior to Carbohydrates for Health?

    In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles and...

    Jose Antonio, Ph.D.October 21, 2012
  • The Power of Protein

    I love protein. In fact, my colleague Lonnie Lowery, Ph.D., R.D., and I just published a book on protein called Dietary...

    Jose Antonio, Ph.D.September 25, 2012
  • Beta-Alanine: Proper Dosing Procedures

    Carnosine is a dipeptide, a combination of two amino acids bonded together—histidine and beta-alanine. Since the body is loaded with histidine,...

    Jerry BrainumSeptember 20, 2012
  • Saturated Fat: Could It Be Good for Us?

    It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack...

    Steve HolmanSeptember 3, 2012