Protein, Carbs, Fats

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

New study shows a post-workout blend of protein sources is the best strategy for building muscle.

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...

If you want to max every workout, time to reconsider the value of carb drinks.

Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...