Protein, Carbs, Fats

Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

Grass-fed beef has undeniable value for the physique athlete

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...