Connect
To Top
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Iron Man MagazineMarch 13, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Iron Man MagazineMarch 9, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016
  • Busting Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Iron Man MagazineFebruary 12, 2016
  • True Flood

    The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

    Iron Man MagazineJanuary 15, 2016
  • The Power of Three

    Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

    Iron Man MagazineDecember 30, 2015
  • 5 Reasons Why Hydrolyzed Whey Is Worth The Expense

    In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

    Iron Man MagazineNovember 5, 2015
  • Benefits Of Supplementing With Omega-3

    With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

    Iron Man MagazineOctober 30, 2015
  • A.M. Protein For Fat Loss

    An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

    Iron Man MagazineOctober 28, 2015
  • More Health Benefits Of Cooking With Coconut Oil

    Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

    Iron Man MagazineOctober 27, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    Iron Man MagazineOctober 23, 2015
  • Score One For Supplements

    Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

    Iron Man MagazineOctober 8, 2015
  • Scientist: Almonds Could Help You Burn Fat

    Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

    Iron Man MagazineSeptember 22, 2015
  • Strength & Powder – Which Protein Is Right For You?

    Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

    Iron Man MagazineSeptember 11, 2015
  • The Best Protein Blend For Optimal Recovery

    New study shows a post-workout blend of protein sources is the best strategy for building muscle.

    Iron Man MagazineSeptember 7, 2015