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Banana Vanilla Protein Pancakes


Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.

 

In a Blender combine:

  • 1/2 cup old fashioned oats
  • 1/2 scoop vanilla flavored CutCake Protein from Gains in Bulk
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • small pinch of salt
  • 1 whole egg
  • 1/4 cup liquid egg whites (from a carton)
  • 1/2 tsp vanilla extract
  • 1/2 large ripe banana
  • 1/4 cup almond milk

Directions:

  1. Add dry ingredients to the bender and blend for about 15 seconds
  2. Add wet ingredients and blend for 30 seconds
  3. Spritz a pan or griddle with non stick spray
  4. Set griddle to 350°F
  5. Cook for approximately 2 minutes on each side

Topping suggestions:

  • peanut butter
  • sliced banana
  • a touch of syrup

Macros for 1 serving (3 large pancakes):

340 Calories | 38g Carbohydrates | 8g Fat | 28g protein*

*without toppings

 

Recipe by Cori Baker, @cori_fit. Cori is a former IFBB Bikini Pro, home taught baker, and professional taste tester. Look for more recipes from Cori inside our upcoming Fall 2019 Magazine Issue that will be released in August.

Instantized Creatine- Gains In Bulk

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