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  • Low-Carb Lowdown (Part 1)

    Are Low-Carb Diets Dead?

    Iron Man MagazineApril 1, 2008
  • Bodybuilding Pharmacology: Estrogen-Blocking Supplements

    Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

    Iron Man MagazineApril 1, 2008
  • Laugh Off Lard

    You can burn up to 40 more calories a day by just laughing for 15 minutes.

    Becky HolmanMarch 15, 2008
  • Eggs-treme Lean

    Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects who...

    Becky HolmanFebruary 22, 2008
  • Freak Fix

    Freak Fix is the first molecularly enhanced muscle-synthesizing protein matrix created to assemble 100 percent pure, unadulterated muscle. Forged from unique...

    Iron Man MagazineFebruary 3, 2008
  • A Bodybuilder is Born, Episode 30

    The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a...

    Ron HarrisFebruary 1, 2008
  • Go Bananas – and Grow

    Labrada Nutrition has just released its Bananas and Cream Hi-Protein Milk Shake in resealable containers. It’s the third flavor in the...

    Iron Man MagazineFebruary 1, 2008
  • Midlife-Muscle Supplement Guide

    Compounds That Keep the MASS Coming Through Middle Age and Beyond

    Steve HolmanFebruary 1, 2008
  • Tonic in a Teapot

    The Health-Fixer Elixir Helps Burn Fat and Build Muscle Too

    Iron Man MagazineFebruary 1, 2008
  • Tonic in a Teapot

    Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

    Jerry BrainumJanuary 27, 2008
  • The Perricone Weight-Loss Diet

    Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

    Becky HolmanJanuary 25, 2008
  • Muscle Fatigue

    Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

    Jerry BrainumJanuary 24, 2008
  • Anabolic Firestarters

    The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

    George Redmon, Ph.D., N.D.January 17, 2008
  • Estrogen Blockers

    Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

    Jerry BrainumJanuary 17, 2008
  • Low-Carb Lowdown (Part 1)

    On July 31, 2005, the low-carbohydrate diet was declared dead by the popular media. The occasion was the filing of a...

    Jerry BrainumJanuary 17, 2008