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  • Anabolic Steroids: Ultimate Research Guide

    What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...

    Jerry BrainumJanuary 13, 2009
  • Destress Yourself

    Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...

    Becky HolmanJanuary 10, 2009
  • IGF-1: Killer or Savior?

    Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

    Jerry BrainumJanuary 4, 2009
  • Big, Strong and Ripped?

    Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

    John HansenJanuary 1, 2009
  • Muscle Science Roundup

    Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

    Iron Man MagazineDecember 29, 2008
  • Posttraining Protein

    Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...

    Jerry BrainumDecember 26, 2008
  • Food Facts

    Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

    Becky HolmanDecember 23, 2008
  • Eating Out and Ripping Up

    In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...

    Dave GoodinDecember 20, 2008
  • Workout Stress Test

    While everyone who lifts weights wants to look better, health benefits are a major accessory to an improvement in body composition....

    Jerry BrainumDecember 17, 2008
  • Muscle-Science Roundup

    Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...

    Steve HolmanDecember 14, 2008
  • Green Tea to Get Lean

    In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

    Jerry BrainumDecember 11, 2008
  • Food Facts

    That can affect your workouts, weight and wellness.

    Becky HolmanDecember 9, 2008
  • Growth Hormone: Useless for Sports?

    Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

    Jerry BrainumDecember 8, 2008
  • Fast Food, Fat Dudes

    Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. After...

    Becky HolmanOctober 14, 2008
  • Eat Protein, Lose Bodyfat

    Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

    Jose Antonio, Ph.D.September 30, 2008