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Anabolic Steroids: Ultimate Research Guide
What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...
Jerry BrainumJanuary 13, 2009 -
Destress Yourself
Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...
Becky HolmanJanuary 10, 2009 -
IGF-1: Killer or Savior?
Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.
Jerry BrainumJanuary 4, 2009 -
Big, Strong and Ripped?
Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...
John HansenJanuary 1, 2009 -
Muscle Science Roundup
Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...
Iron Man MagazineDecember 29, 2008 -
Posttraining Protein
Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...
Jerry BrainumDecember 26, 2008 -
Food Facts
Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...
Becky HolmanDecember 23, 2008 -
Eating Out and Ripping Up
In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...
Dave GoodinDecember 20, 2008 -
Workout Stress Test
While everyone who lifts weights wants to look better, health benefits are a major accessory to an improvement in body composition....
Jerry BrainumDecember 17, 2008 -
Muscle-Science Roundup
Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...
Steve HolmanDecember 14, 2008 -
Green Tea to Get Lean
In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...
Jerry BrainumDecember 11, 2008 -
Growth Hormone: Useless for Sports?
Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...
Jerry BrainumDecember 8, 2008 -
Fast Food, Fat Dudes
Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. After...
Becky HolmanOctober 14, 2008 -
Eat Protein, Lose Bodyfat
Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...
Jose Antonio, Ph.D.September 30, 2008