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Dieting and Dating
When you’re preparing for a show, you have to focus on the things that you have to do in order to...
Dave GoodinFebruary 12, 2009 -
Steroids, Supplements and Liver Damage
Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...
Jerry BrainumFebruary 9, 2009 -
X-Only Mass Blast?
We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...
Steve HolmanFebruary 6, 2009 -
Anabolic Yogurt?
Research suggests that calcium and vitamin D can spur increases in muscle size and strength.
Jerry BrainumFebruary 6, 2009 -
IGF-1 and Mortality
Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.
Jerry BrainumFebruary 3, 2009 -
X-treme Lean
You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...
Becky HolmanFebruary 1, 2009 -
A More Efficient GH Response
Using extended-set techniques—such as X Reps, supersets and drop sets—is one of the ways I have continued to improve my physique...
Steve HolmanJanuary 28, 2009 -
Marijuana Not Linked to Lung Cancer
The study does not reveal how marijuana avoids causing cancer. Tashkin speculates that perhaps THC, a chemical in marijuana smoke, prompts...
Robert Goldman MD, PhDJanuary 25, 2009 -
Say Yes to NO
NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...
Jerry BrainumJanuary 19, 2009 -
Real-World Supplement Test
In a study presented at the 2007 International Society of Sports Nutrition conference, researchers tested the effects of having a preworkout...
Jerry BrainumJanuary 16, 2009 -
D-Rail Illness
Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...
Becky HolmanJanuary 14, 2009 -
Anabolic Steroids: Ultimate Research Guide
What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...
Jerry BrainumJanuary 13, 2009 -
Destress Yourself
Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...
Becky HolmanJanuary 10, 2009 -
IGF-1: Killer or Savior?
Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.
Jerry BrainumJanuary 4, 2009