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  • Building Older Muscles

    A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

    Jerry BrainumJuly 7, 2008
  • The KISS Principle

    When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.

    Jose Antonio, Ph.D.July 6, 2008
  • Dairy and the Dentist

    You may have heard that a lack of plaque on your teeth is better for your cardiovascular health. The recommendation is...

    Becky HolmanJuly 6, 2008
  • Is Organic Best?

    A research study from Great Britain says yes. Produce grown on organic farms was compared to that grown conventionally, and the...

    Becky HolmanJuly 5, 2008
  • 4 Weeks to Maximum Immunity

    As a bodybuilder you may be asking yourself, Why should I read a book on immunity?

    Becky HolmanJuly 5, 2008
  • Pump Up the Carbs for Growth

    Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

    Ron HarrisJuly 5, 2008
  • Creatine Myths Exploded

    There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

    Jerry BrainumJuly 1, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008
  • Bodybuilding Pharmacology: Snooze, You Lose

    The amino acid most often linked to growth hormone release is arginine, but the GH picture also includes more complex brain...

    Iron Man MagazineMay 1, 2008
  • Vitamin D May Help Slow Aging

    A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

    Robert Goldman MD, PhDApril 29, 2008
  • Another NO Booster

    Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

    Jerry BrainumApril 29, 2008
  • Another Blubber-Burning Fat

     Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

    Becky HolmanApril 29, 2008
  • Low-Carb Lowdown (Part 1)

    Are Low-Carb Diets Dead?

    Iron Man MagazineApril 1, 2008
  • Bodybuilding Pharmacology: Estrogen-Blocking Supplements

    Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

    Iron Man MagazineApril 1, 2008
  • Laugh Off Lard

    You can burn up to 40 more calories a day by just laughing for 15 minutes.

    Becky HolmanMarch 15, 2008