Nutrition

A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.

You may have heard that a lack of plaque on your teeth is better for your cardiovascular health. The recommendation is...

A research study from Great Britain says yes. Produce grown on organic farms was compared to that grown conventionally, and the...

As a bodybuilder you may be asking yourself, Why should I read a book on immunity?

Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

The amino acid most often linked to growth hormone release is arginine, but the GH picture also includes more complex brain...

A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

 Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

Are Low-Carb Diets Dead?

Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

You can burn up to 40 more calories a day by just laughing for 15 minutes.