Nutrition

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

Several studies have investigated the relationship between anabolic and recreational drug use and sleep. Various surveys of anabolic steroid users show...

The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

In the July ’08 IRON MAN, my item “Bottled-Water Whoas” discussed the negative impact bottled drinking water is having on our...

Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.

In a study performed at the University of Alabama, Birmingham, researchers gave mice what amounted to five sodas a day for...

You don’t have to pound the pavement or soak your clothes to build a decent level of fitness.

How BCAA Can Help You Get Bigger, Stronger, and Leaner

A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

To get the best results from your workouts, it’s a good idea to take supplemental glutamine.

A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.