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  • ITRC: Recovery Redux

    If you want more muscle and strength, you have to make the commitment to follow the simple guidelines for postworkout nutrition.

    Iron Man MagazineMay 1, 2003
  • Roids: Power Drugs or Potent Poisons

    Due to their potential for causing health problems, steroids are classified as controlled substances and are banned by many sporting organizations....

    Nick Evans, M.D.April 1, 2003
  • Anabolic Drive: Plasma Protein Packs a Punch

    Plasma, as you'll recall from your boring high-school biology class, is the clear yellowish fluid of your blood. It contains very...

    Jose Antonio, Ph.D.April 1, 2003
  • Vitamin C fights stress hormone. The Perpetual Pump?

    You've heard that it's important to consume a carbohydrate-protein-and-amino acid cocktail immediately after exercise to maximize the anabolic effects of weight...

    Jose Antonio, Ph.D.March 1, 2003
  • Novaldex: Ideal Fat-burning Drug

    Human trials of beta-3 selective drugs have thus far proved disappointing; the drugs seem to work much better in animals than...

    Iron Man MagazineMarch 1, 2003
  • ITRC: Anabolic Hormone Stack

    Trigger a GH cascade and follow it with a testosterone surge, and your physique could be bursting with new size and...

    Iron Man MagazineMarch 1, 2003
  • Anabolic Drive: Younger Set

    Weightlifting will make you 20 years younger, norandros and Ribose.

    Jose Antonio, Ph.D.February 1, 2003
  • Bodybuilding Pharmacology: Invisible Steroids

    Invisible steroids and the other fat burner.

    Iron Man MagazineFebruary 1, 2003
  • ITRC: Essential Body Builders

    Essential fatty acids have been shown to promote growth hormone release, strengthen the cardiovascular system, enhance bodyfat metabolism and promote hormone...

    Iron Man MagazineDecember 1, 2002
  • What Color Is Your Creatine?

    These days we have creatine and essential amino acids. Then there's HMB and a host of other solid anabolic/anticatabolic agents that...

    Jose Antonio, Ph.D.November 1, 2002
  • Ultimate Muscle-Up Guide

    Mass With Class: Diet Do?s for a Killer Physique

    Iron Man MagazineAugust 1, 2002
  • Ultimate Muscle-Building, Fat-Burning Tactic

    The Most Important Thing You'll Ever Do to Reach Your Bodybuilding Goals--The results will speak for themselves. Do it, and you?ll...

    David YoungJuly 1, 2002
  • Confessions of a Steroid User Pt. 2

    The Big Five Mass-building Principles: Learning From Retrospect

    John RodriguezJuly 1, 2002
  • The Carnitine Scene

    Carnitine: Is it just for skinny guys in tank tops and those ’70s style running shorts your grandpa wears? ‘Fraid not....

    Jose Antonio, Ph.D.July 1, 2002
  • The Need to Feed

    A recently published study shows that if you eat a combination of 10 grams of milk protein, seven grams of carbohydrate...

    Jose Antonio, Ph.D.June 1, 2002