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A Bodybuilder is Born, Episode 30
The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a...
Ron HarrisFebruary 1, 2008 -
Go Bananas – and Grow
Labrada Nutrition has just released its Bananas and Cream Hi-Protein Milk Shake in resealable containers. It’s the third flavor in the...
Iron Man MagazineFebruary 1, 2008 -
Midlife-Muscle Supplement Guide
Compounds That Keep the MASS Coming Through Middle Age and Beyond
Steve HolmanFebruary 1, 2008 -
Tonic in a Teapot
The Health-Fixer Elixir Helps Burn Fat and Build Muscle Too
Iron Man MagazineFebruary 1, 2008 -
Tonic in a Teapot
Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...
Jerry BrainumJanuary 27, 2008 -
The Perricone Weight-Loss Diet
Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...
Becky HolmanJanuary 25, 2008 -
Muscle Fatigue
Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...
Jerry BrainumJanuary 24, 2008 -
Anabolic Firestarters
The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...
George Redmon, Ph.D., N.D.January 17, 2008 -
Estrogen Blockers
Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...
Jerry BrainumJanuary 17, 2008 -
Low-Carb Lowdown (Part 1)
On July 31, 2005, the low-carbohydrate diet was declared dead by the popular media. The occasion was the filing of a...
Jerry BrainumJanuary 17, 2008 -
Food Facts
Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...
Becky HolmanJanuary 11, 2008 -
The Inner Warrior, Pt 3
An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler
Jerry BrainumJanuary 8, 2008 -
Fat-Burning Firestorm Ephedra-Free Fat Burners
Despite its long history of safe use, the herb has been increasingly subject to reports of adverse reactions.
Iron Man MagazineMay 1, 2007 -
Lance Armstrong?s Secret?
Regular endurance exercise leads to a threefold increase in gluconeogenesis and less lactic acid.
Iron Man MagazineMay 1, 2007