Nutrition

Despite the changes in serum hormones, no changes in body composition occurred; however, clinical safety markers were not adversely affected with...

When scientists look at factors associated with longer life span, stress is always one of them. In the brain, lifetime release...

When you’re preparing for a show, you have to focus on the things that you have to do in order to...

Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...

Using extended-set techniques—such as X Reps, supersets and drop sets—is one of the ways I have continued to improve my physique...

The study does not reveal how marijuana avoids causing cancer. Tashkin speculates that perhaps THC, a chemical in marijuana smoke, prompts...

DHEA, Hormone Therapy and Quality of Life

NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...

In a study presented at the 2007 International Society of Sports Nutrition conference, researchers tested the effects of having a preworkout...

Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...

What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...