Nutrition

I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

DHEA may be beneficial to about 85 percent of those over age 40.

While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

A Good Day at for Bodybuilding-Related Research.

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

Anabolic key to unlocking gains for older athletes.

Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

Oral forms of glutathione are useless because they degrade into the three amino acids that make up glutathione, essentially eliminating its...

Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

From a dietary standpoint, muscle growth results when anabolic factors predominate over catabolic factors. Anabolic factors include a hormonal milieu favorable...

If you know something about muscle function, you realize that taking a couple of supplements together can help create exceptional anabolism—but...

The scientific literature on dehydration’s effect on anaerobic strength and power is contradictory. Some studies show a definite drop in strength...