Nutrition

Take it immediately after exercise, and you get a rush of amino acids that leads to the creation of bigger and...

Most of us have a vague notion of the health benefits of apples. They’re supposed to keep doctors away, right? Aside...

Folate, or lack of it, is linked to depression in new research. If you’re feeling down, you may want to supplement...

The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince Gironda...

A major reason that steroid-induced gains appear to evaporate when the drugs are stopped is that many athletes either lay off...

Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a high-protein...

The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

A lot of people believe that eating fiber with a meal helps block the absorption of fat.

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...