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X-treme Lean
You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...
Becky HolmanFebruary 1, 2009 -
A More Efficient GH Response
Using extended-set techniques—such as X Reps, supersets and drop sets—is one of the ways I have continued to improve my physique...
Steve HolmanJanuary 28, 2009 -
Marijuana Not Linked to Lung Cancer
The study does not reveal how marijuana avoids causing cancer. Tashkin speculates that perhaps THC, a chemical in marijuana smoke, prompts...
Robert Goldman MD, PhDJanuary 25, 2009 -
Say Yes to NO
NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...
Jerry BrainumJanuary 19, 2009 -
Real-World Supplement Test
In a study presented at the 2007 International Society of Sports Nutrition conference, researchers tested the effects of having a preworkout...
Jerry BrainumJanuary 16, 2009 -
D-Rail Illness
Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...
Becky HolmanJanuary 14, 2009 -
Anabolic Steroids: Ultimate Research Guide
What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...
Jerry BrainumJanuary 13, 2009 -
Destress Yourself
Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...
Becky HolmanJanuary 10, 2009 -
IGF-1: Killer or Savior?
Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.
Jerry BrainumJanuary 4, 2009 -
Big, Strong and Ripped?
Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...
John HansenJanuary 1, 2009 -
Muscle Science Roundup
Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...
Iron Man MagazineDecember 29, 2008 -
Posttraining Protein
Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...
Jerry BrainumDecember 26, 2008 -
Food Facts
Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...
Becky HolmanDecember 23, 2008 -
Eating Out and Ripping Up
In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...
Dave GoodinDecember 20, 2008