Nutrition

That can affect your workouts, weight and wellness.

Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. After...

Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

Several studies have investigated the relationship between anabolic and recreational drug use and sleep. Various surveys of anabolic steroid users show...

The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

In the July ’08 IRON MAN, my item “Bottled-Water Whoas” discussed the negative impact bottled drinking water is having on our...

Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.

In a study performed at the University of Alabama, Birmingham, researchers gave mice what amounted to five sodas a day for...

You don’t have to pound the pavement or soak your clothes to build a decent level of fitness.

How BCAA Can Help You Get Bigger, Stronger, and Leaner

A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...