Nutrition

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...

Using extended-set techniques—such as X Reps, supersets and drop sets—is one of the ways I have continued to improve my physique...

The study does not reveal how marijuana avoids causing cancer. Tashkin speculates that perhaps THC, a chemical in marijuana smoke, prompts...

DHEA, Hormone Therapy and Quality of Life

NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...

In a study presented at the 2007 International Society of Sports Nutrition conference, researchers tested the effects of having a preworkout...

Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...

What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...

Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...

Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...

Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...