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  • Women, Weights and Waistlines

    While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

    Jerry BrainumMarch 13, 2009
  • Leucine

    Anabolic key to unlocking gains for older athletes.

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMarch 13, 2009
  • Food Stuff to Ease Disease

    Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

    Daniel Curtis, R.D.March 10, 2009
  • Nutrition With a Get-Big Mission: Got the NAC?

    Oral forms of glutathione are useless because they degrade into the three amino acids that make up glutathione, essentially eliminating its...

    Jerry BrainumMarch 7, 2009
  • Midlife-Muscle Supplement Guide

    Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

    Steve HolmanMarch 4, 2009
  • The Acid Factor

    From a dietary standpoint, muscle growth results when anabolic factors predominate over catabolic factors. Anabolic factors include a hormonal milieu favorable...

    Jerry BrainumMarch 1, 2009
  • Compound Your Growth

    If you know something about muscle function, you realize that taking a couple of supplements together can help create exceptional anabolism—but...

    Steve HolmanFebruary 26, 2009
  • Dehydration

    The scientific literature on dehydration’s effect on anaerobic strength and power is contradictory. Some studies show a definite drop in strength...

    Jerry BrainumFebruary 24, 2009
  • Scouting the Supplement Scene

    Despite the changes in serum hormones, no changes in body composition occurred; however, clinical safety markers were not adversely affected with...

    Jose Antonio, Ph.D.February 21, 2009
  • Workout Stress Test

    When scientists look at factors associated with longer life span, stress is always one of them. In the brain, lifetime release...

    Jerry BrainumFebruary 15, 2009
  • Dieting and Dating

    When you’re preparing for a show, you have to focus on the things that you have to do in order to...

    Dave GoodinFebruary 12, 2009
  • Steroids, Supplements and Liver Damage

    Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

    Jerry BrainumFebruary 9, 2009
  • X-Only Mass Blast?

    We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

    Steve HolmanFebruary 6, 2009
  • Anabolic Yogurt?

    Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

    Jerry BrainumFebruary 6, 2009
  • IGF-1 and Mortality

    Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

    Jerry BrainumFebruary 3, 2009