Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that both hands wrapped around—the latest research. The best thing about Jerry is his down-to-earth ability to translate ivory tower science speak to understandable English so that just about anyone can grasp the findings and apply them.
Oh, and this is a biggie: Brainum has no agenda—that is, he’s not beholding to any supplement company—so he tells the whole truth and nothing but the truth based on the latest scientific studies. That type of integrity is hard to find these days and a true breath of fresh air.
It’s taken Jerry a few years to finally publish his first body of work, but the wait was worth it. His new e-book, Natural Anabolics, is Jerry’s straight-shooting look at exactly what in the vast supplement arena builds muscle and burns fat. So much out there is touted as the latest, greatest fat-to-muscle miracle mixture, but Jerry cuts through all the B.S. and analyzes the most popular nutrients and compounds with plenty of research backup. And there are a number of surprises, like an herb that proved in one study to burn fat and boost testosterone! Bodybuilders will want to try this one immediately.
Brainum analyzes the latest research on each supplement and provides an applications-and-recommendations section for every one—he summarizes his findings and gives his suggestions on how best to use it for optimal results. Also, at the end of the e-book he lays out his natural-anabolics supplement schedule, a one-day template with times and amounts for each item he’s discussed. It’s your printable supplement map to fast results.
Every chapter highlights the key points in bold type so that those who want to speed-read through can easily grasp the relevant info.
Natural Anabolics is a complete, understandable reference and how-to guide to the stuff that really works, and you’ll go back to it again and again. It’s an incredible initial offering from a knowledgeable expert you can trust to give you the whole truth.
Editor’s note: Natural Anabolics is available at www.JerryBrainum.com.