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  • Fructose: A Gender Bender

    The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...

    Jerry BrainumApril 18, 2009
  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Jose Antonio, Ph.D.April 15, 2009
  • Fiber Facts

    A lot of people believe that eating fiber with a meal helps block the absorption of fat.

    Becky HolmanApril 12, 2009
  • New Studies From the ISSN Conference

    The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

    Jerry BrainumApril 9, 2009
  • Scientific Cardio to Maximize Fat Loss

    Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSApril 8, 2009
  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009
  • Estrogen Manipulation

    Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

    Jerry BrainumApril 6, 2009
  • Protein Timing

    Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

    Jose Antonio, Ph.D.April 3, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Phano Paul SomMarch 31, 2009
  • Need Cuts? Go Fish

    Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

    Jerry BrainumMarch 28, 2009
  • Anabolic Training for the Over 40 Bodybuilder

    You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

    Jim BrewsterMarch 25, 2009
  • DHEA Fountain of Youth or Washout?

    DHEA may be beneficial to about 85 percent of those over age 40.

    Jerry BrainumMarch 25, 2009
  • Beta-Alanine and Anabolism

    While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

    Jerry BrainumMarch 22, 2009
  • New Buzz on Honey

    A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

    Becky HolmanMarch 19, 2009
  • Muscle-Science Study Haul

    A Good Day at for Bodybuilding-Related Research.

    Jerry BrainumMarch 16, 2009