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Food Facts

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take a few hundred milligrams every few hours.

Bodyfat is a storage site for toxins and carcinogens which are cancer-causing substances. That’s one reason people who are physically active and leaner get fewer cancers.

Raspberries and strawberries contain lots of ellagic acid, an anitioxidant that can slow tumor growth.

Almonds build bones and improve muscular contraction. That’s because they contain more calcium than any other nut.

Avocados appear to help the absorption of beta-carotene and lutein, which are good for your eyes. If you have a salad with carrots and spinach, add a small amount of avocado to supercharge the health benefits.

Peppermint and ginger teas can produce a better environment for proper digestion—and perhaps better protein use for more muscle.

—Becky Holman

Instantized Creatine- Gains In Bulk

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