Nutrition

Most of the critiques related to the alleged dangers of eating a higher-protein diet have turned out to exist more in...

According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...

Bodybuilders are always looking for a bigger pump to enhance the anabolic environment. It also looks pretty cool too, with vascuarity...

You’ve heard lots of good stuff about getting more fiber—everything from it makes you regular to it fills you up so...

Bisphenol A, known as BPA, is a plasticizer that is regarded as an endocrine disrupter that may be linked to cardiovascular...

There has been a flood of evidence that drinking a couple—that’s two—glasses of red wine a day is good for a...

Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is high...

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only...

Bodybuilders, when they are dieting, usually eat a lot of tuna. That can be a problem because of toxic heavy metals...

It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, so...

Labrada Nutrition, the most trusted name in sports nutrition, is getting rave reviews for its HICA-MAX Muscle Growth Stimulator. With it...