Nutrition

Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at the...

Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while others sip the same...

Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most of...

According to the December ’11 Bottom Line Health, ginger and tumeric supplements can help relieve knee pain. The results of a...

I had just finished up the first exercise of my back workout, barbell rows, when a young guy walked up to...

Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, according...

Source: J Sports Med Phys Fitness. 2012 Apr;52(2):151-7. Abstract: Previous studies have indicated that exercise-induced muscle damage might be attenuated by...

You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and fostering...

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.”...

If you check the medical literature for side effects of growth hormone use, you’ll note that diabetes often makes the list....

Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...

Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...