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Chrysin: A New T-Booster?
In the May ’96 issue of Muscle Media 2000, the late Dan Duchaine, known as the “steroid guru,” discussed a substance...
July 23, 2012 -
Food Facts
Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...
July 20, 2012 -
6 Simple Ways to Lose Body Fat
Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...
July 19, 2012 -
Cholesterol Cures?
Trying to get enough protein from food can be tricky. So many muscle-building foods are high in cholesterol, and we know...
July 17, 2012 -
The Case of the Mysterious T-boost
Regular readers of this column know that I’m not a big fan of the so-called testosterone-boosting supplements. None of them have...
July 13, 2012 -
Go From Scrawny to Brawny
A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...
July 11, 2012 -
Anabolic-Acceleration Fuel
I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...
July 8, 2012 -
More Salt Stats
According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...
July 5, 2012 -
Creatine Cycle: To load or not to load?
Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...
July 3, 2012 -
Is Six Meals a Day Really the Way?
You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...
July 2, 2012 -
Should I reduce salt intake if I have high blood pressure?
Recent studies suggest that higher salt intakes may not be so bad for blood pressure after all unless you have a...
June 29, 2012 -
Liquid Protein More Thermogenic Than Solid Protein?
Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...
June 26, 2012 -
L-Carnitine: Fat-Burning Gasoline
The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...
June 25, 2012 -
Food Facts
B-vitamins can boost energy and mood, but that’s exactly why you shouldn’t take before bed, according to the February ’12 Bottom...
June 24, 2012 -
Multivitamin Improves Alertness and Well-Being
Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting mood...
June 23, 2012
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