Connect
To Top


The Whey To More Muscle


the whey to more muscle

After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not just for gym rats. A recent study published in the Journal of Food Science took it one step further and examined several different protein types for their ability to improve body composition, spare muscle during caloric restriction, and combat the natural loss of muscle that occurs with aging. The researchers concluded that whey protein, with its rich leucine content (which is responsible for triggering muscle protein synthesis), fast digestibility, and amino-acid profile, is superior to casein and soy when it comes to building and preserving muscle mass. While casein and soy do have their usefulness, if you only use one catchall protein powder, the science seems to point to whey as your best choice.

Anabolic Stack - Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Power Rack Training

    The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

    ironashleyJanuary 14, 2020
  • Get Grounded For Good Vibes

      “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

    irongraphicsDecember 20, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    irongraphicsMay 22, 2019
  • Train Your Mind for Peak Performance

    What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

    ironashleyMay 3, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    ironashleyApril 26, 2019
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Cindy MamOctober 4, 2018
  • Meal Prep Ready

    So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

    Cindy MamAugust 30, 2018
  • Are Detox Diets and Juice Cleansing Absolutely Pointless?

    Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

    Cindy MamAugust 9, 2018