Lose Fat

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...