Diet & Recipes

You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...

Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...

Ever spent hours scouring the healthy section of the grocery store for a protein bar that would not only taste great...

Years ago there was something called the Grapefruit Diet, a.k.a. the Hollywood Diet. It was touted as a miracle, able to...

Holy wow! A cinnamon-swirl bread that tastes this good and is healthy? The only thing better than the aroma of coffee...

One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....