Magazine

I started working out in a friend’s basement and...

Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the...

The start of a new year always energizes the...

Q: I just started reading up on your mass-building method. The full-range hit on each muscle makes so much sense...

Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but...

Sergio Oliva: July 4, 1941–November 12, 2012 When Rick...

Q: Now that it's spring, what are the first things you do to start ripping up quicker? I want to see...

Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new...

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so...

Recently, I read an in-depth article in the New...

Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...

Q: Doug Brignole's high-rep method sounds interesting. I'd...

Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...

Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...

Q: You guys have opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and...