Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his abs are etched like solid cubes of granite. Find out how he does it and the unique exercises he swears by. April also marks the beginning of a new series, Eat Right for Your Body Type, from the Diet Doc Joe Klemczewski, Ph.D. Great info here, just in time to get you ripped for summer. Plus, we’ll have power-training tips from Roger Lockridge, a best-chest workout and more on TORQ training.
FEATURES
TRANSFORMATION
Here’s how Cheryl Zealand transformed into Super Mom by building muscle and dropping to 10 percent bodyfat.
TRAIN, EAT, GROW 162
Our TEG guys continue their hypertrophic-tension-time assault with TORQ training. Prepare for a new-size shocker.
RAZOR SHARP
David Young talks with Ben Booker about motivation, determination and etching the physique of your dreams.
7 FORGOTTEN MASS MOVES
Steve Holman unearths overlooked exercises, tips and tactics you can use to get huge!
EAT RIGHT FOR YOUR BODY TYPE, PART 1
Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, gets your nutrition on your very own right track. This month: Genetics, genotyping and Gene Simmons.
3 STEPS TO A BLOCKBUSTER BENCH PRESS
Roger Lockridge outlines a proven program for blasting up a personal record in only eight weeks.
A BODYBUILDER IS BORN: GENERATIONS
Ron Harris illustrates why you should train like you, not your favorite pro.
BRINGING DOWN THE HOUSE OF PAIN, PART 1
Jerry Brainum reveals why your joints hurt—and what you can do about it.
15-MINUTE ARM ASSAULT
This brief but brutal workout will blast your bi’s and toast your tri’s in the name of awesome size!
X-FILES: THE ULTIMATE-MASS FINISHER
Steve Holman shows how adding just one extra set can rev up your anabolic jets.
X-FIT: HELL’S ‘BELLS
Cornell Hunt presents the kettlebell burn workout to set your results on fire.
HARDBODY
Asian Sensation: Optimum Nutrition athlete Jen Aragon went from 200 pounds of blubber to bikini stunner!
DEPARTMENTS
TRAIN TO GAIN
Bodacious bodyparts, Joe Horrigan on lateral-raise myths and the Mad Scientist of Muscle.
EAT TO GROW
Night-time protein for more muscle? A new study. Plus, how to banish belly fat.
CRITICAL MASS
Workout architect Steve Holman looks at double-duty mass moves and whether warmups are necessary.
SMART TRAINING
Coach Charles Poliquin on getting serious about building muscle.
NATURALLY HUGE
Mr. Natural Olympia John Hansen reveals the real secret of motivation.
ANABOLIC RESEARCH
Jerry Brainum describes the effects of tea on T (as in testosterone).
NEWS & VIEWS
L.T. reports on the ’13 NPC IRON MAN Magazine Naturally. Loads of drug-free muscle here, gang!
PRIME-TIME MUSCLE
Dave Goodin explains how to get your body back after age attacks. Plus, sipping from the real fountain of youth.
MIND/BODY CONNECTION
Coach Bill Starr on power shrugs, Danny Bozhilov at Gold’s Gym and how D can up your T.
READERS WRITE
Swimsuit thumbs-up, insider information and high-speed danger.
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