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  • Amy O’Neil

    Age: 35 Weight: 122 contest; 128 off-season Height: 5’4 1/2” Residence: Gilbert, Arizona Occupation: Co-owner of Check Me Out Fitness and...

    Lonnie TeperJune 8, 2009
  • Joshua Fred

    Age: 32 Weight: 198 contest; 225 off-season Height: 5’7” Residence: Carolina, Puerto Rico Occupation: Owner of Flex Fitness Center and Sports...

    Lonnie TeperJune 5, 2009
  • Theodore Atkins Jr.

    Age: 29 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Jacksonville, Florida Occupation: Middle-school teacher Contest highlights: ’08 Nationals, welterweight, 4th;...

    Lonnie TeperJune 2, 2009
  • Leonardo Pacheco

    Age: 40 Weight: 154 contest; 180 off-season Height: 5’4” Residence: Queens, New York Occupation: Physical therapist and personal trainer Contest highlights:...

    Lonnie TeperMay 30, 2009
  • Dan Serota

    Age: 23 Weight: 185 contest; 208 off-season Height: 5’7” Residence: Cincinnati, Ohio Occupation: Student and certified personal trainer Contest highlights: ’08...

    Lonnie TeperMay 27, 2009
  • What About Workout Planning? Part 2

    The symptoms of overtraining include decreased performance due to less strength, fatigue, sleep disturbance, lack of desire to train, irritability, mood...

    Joseph M. Horrigan, D.C.May 24, 2009
  • The Brothers Grimm

    The brothers are meticulous with their nutrition. They eat every three hours, meeting their calorie and nutrient requirements every day.

    Stuart McRobertMay 21, 2009
  • The Answer

    The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power...

    Becky HolmanMay 15, 2009
  • Nathan Powers

    This 22-year-old student, originally from Newport Beach, California, is on his way to being an orthopedic surgeon.

    Ian SitrenMay 12, 2009
  • Wendy Lucas

    You work hard at being fit and looking good, imagining that one day you could be seen in the pages of...

    Ian SitrenMay 9, 2009
  • Mendi Sakamoto

    Age: 32 Weight: 130 contest; 137 off-season Height: 5’7” Residence: Tualatin, Oregon Occupation: Mother and professional gym rat Contest highlights: ’08...

    Lonnie TeperMay 6, 2009
  • Victor DelCampo

    Age: 30 Weight: 163 contest; 190 off-season Height: 5’3” Residence: Boothwyn, Pennsylvania Occupation: Personal trainer Contest highlights: ’08 NPC USA Championships,...

    Lonnie TeperMay 3, 2009
  • Alicia Renee Harris

    Age: 25 Weight: 125 contest; 135 off-season Height: 5’4 3/4” Residence: Wheaton, Illinois Occupation: Graduate student, going for her master’s in...

    Lonnie TeperApril 30, 2009
  • Lou Ferrigno

    It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...

    Lonnie TeperApril 27, 2009
  • Drew Jemmott

    Age: 38 Weight: 235 contest; 250 off-season Height: 5’11” Residence: Maplewood, New Jersey Occupation: UPS feeder driver Contest highlights: ’08 NPC...

    Lonnie TeperApril 27, 2009