Lifestyle

Everyone knows her as Peggy Vee, but her name is really Peggy Vreeland. More than 15 years ago Peggy was competing...

Photography by Michael Neveux Fall was coming to New England. The change of seasons meant a new girlfriend for my friend...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

“Youth is wasted on the young” is a saying that issues from the mouths of the old who have made mistakes...

The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

It’s only on the basis of properly understanding and employing the fundamentals that the derivatives take on any meaning.

Kill the myth that says we can’t increase muscle mass at an older age and progress in bodybuilding or strength training....

Many times in life the things that cause you the most discomfort and pain in the short term become the most...

I can’t resist mocking myself, my tarnished conversations and the fact that I’m 66 and nibble at the edges of cracker-size...

Michael O'Hearn Takes His Lifting Mentality Into Battle as Titan Drug-Free and on TV

Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.