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Smoking, Depression and Life Expectancy
Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.
Robert Goldman MD, PhDJuly 22, 2008 -
Al Auguste
Age: 32 Weight: 195 (contest); 210 (off-season) Height: 5’7” Residence: Orlando, Florida Contest highlights: ’07 USA, light-heavyweight, 2nd; ’07 NPC Nationals,...
Lonnie TeperJune 15, 2008 -
Jennifer Kline
Age: 34 Weight: 112 Height: 5’3” Residence: Scottsdale, Arizona Contest highlights: ’08 NPC IRON MAN Figure Championships, A class, 1st Factoid:...
Lonnie TeperMay 12, 2008 -
Jason Phillips
Just 23 years old, Jason Phillips has already succeeded in overcoming adversity. A chance meeting with an Abercrombie & Fitch representative...
Ian SitrenMay 1, 2008 -
Vitamin D May Help Slow Aging
A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...
Robert Goldman MD, PhDApril 29, 2008 -
Pete Ciccone
Weight: Contest, 198; off-season, 235 Height: 5’5 1/2” Residence: San Diego Contest highlights: ’07 California Championships, light heavyweight, 1st; ’05 Tournament...
Lonnie TeperApril 18, 2008 -
Sara Hurrle
Age: 32 Height: 5’5” Weight: 118 contest; 138 off-season Residence: Denver, Colorado Contest Highlights: ’07 NPC Colorado Pro-Am, Overall winner
Lonnie TeperApril 1, 2008 -
The Brothers Grimm
How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...
Stuart McRobertFebruary 12, 2008 -
Cory at 50
Today Cory looks fit and strong and doesn’t seem to notice her age. Shannon Farar-Griefer, a close friend, says she can’t...
Babs HoganFebruary 10, 2008 -
An Ideal Beginning Strength Program
The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...
Bill StarrFebruary 4, 2008 -
Vince Gironda’s Bodybuilding for Beginners
Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...
Gene MozeeJanuary 15, 2008 -
A Bodybuilder is Born, Episode 31
Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....
Ron HarrisJanuary 8, 2008 -
Hardgainers, Get Happy!
If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...
Becky HolmanJanuary 4, 2008 -
Nothing builds confidence like success, and the harder you try, the more you will succeed.Randall Strossen, Ph.D.January 3, 2008