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Dieting and Dating
When you’re preparing for a show, you have to focus on the things that you have to do in order to...
Dave GoodinFebruary 12, 2009 -
David Henry
Name: David Henry Nickname: D.H. Date of birth: February 24, 1975 Height: 5’5″ Off-season weight: 230 Contest weight: 202 Current residence:...
Ron HarrisFebruary 6, 2009 -
Chris Jalali
Psst! I’m gonna let you in on a little secret: Interviewing someone is a breeze, but writing an effective intro-that can...
Rod LabbeFebruary 2, 2009 -
The Mental Set of Greatness: Muscularity Begins With Your State of Mind!Pete SiegelJanuary 25, 2009
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Take advantage of the postworkout anabolic window.Eric BroserJanuary 19, 2009
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Johnnie Jackson
Full name: Johnnie Otis Jackson Date of birth: January 30, 1971 Height: 5’8” Off-season weight: 278 Contest weight: 250 Current residence:...
Ron HarrisJanuary 16, 2009 -
Don’t limit yourself to weights only, or, as you get older, you’ll be less and less flexible.Paul BurkeJanuary 16, 2009
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Clarence Bass
A self-confessed musclehead and attorney, he got down to 2.4 percent bodyfat, something unheard of even today, and he did it...
Steve HolmanJanuary 10, 2009 -
Training to add mass sounds simple: Recruit and exhaust as many muscle fibers as possible.Glen DanburyJanuary 10, 2009
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Stay Fit, Have Fun, Harm No One, Inspire Everyone!Brad HarrisJanuary 7, 2009
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Brooke Brusch
photography by Isaac Hinds Height: 5’6” Contest Highlights: ’07 NPC USA Figure Championships, D class, 5th; ’07 Colorado Figure Championships, 2nd...
Lonnie TeperJanuary 7, 2009 -
Josephine Dalton
This show veteran, who says she’s more comfortable onstage than almost anywhere else, has done about 45 figure and modeling competitions...
Ian SitrenJanuary 4, 2009 -
IGF-1: Killer or Savior?
Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.
Jerry BrainumJanuary 4, 2009