Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep quality, which can damage your health. The less-than-quality shuteye is due to the stress hormone cortisol, which makes you toss and turn and, as many bodybuilders know, can cause the body to cannibalize muscle tissue. So express your anger before you hit the hay, and resolve any ill feelings—or you could lose muscle or even get ill from sleep deprivation.
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