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Arina Manta

Arina MantaWeight: 113

Height: 5’4”

Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs; Sunday: cardio

Titles: Ms. Fitness Australia, Ms. Figure Australia; IFBB pro figure athlete

Sample routine (quads): Lunges, 4 x 50; leg extensions,   2 x 50

Factoid: She was a professional springboard diver in Romania.

Instantized Creatine- Gains In Bulk

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