Lifestyle

Age: 43 Weight: 163 contest; 205 off-season Height: 5’5” Residence: Chesapeake, Virginia Occupation: Hospital engineer technician Contest highlights: ’09 NPC Nationals,...

Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...

Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...

Employing a fruit-fly model, the researchers discovered the organism’s longevity was affected by the types and amounts of amino acids taken...

He goes by “Xa,” short for Xavisus. Short, however, is not the list of what this 30-year-old does: United States marine,...

Kathy says she’s going to keep doing shows and hopes to open her own training gym in her hometown of Pocatello,...

People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...

He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...

Age: 28 Weight: 120 contest; 125 off-season Height: 5’5 1/2” Residence: Worcester, Massachusetts Occupation: Spokesmodel Contest highlights: ’09 NPC Nationals, bikini,...

Just as you strengthen your muscles when you exercise in the gym, you’ll strengthen your ability to present your opinion powerfully...

Age: 29 Weight: 110 contest; 122 off-season Height: 5’2” Residence: Houston, Texas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...

Age: 22 Weight: 161 contest; 190 off-season Height: 5’5” Residence: Los Angeles, California Contest highlights: ’09 NPC Excalibur, welterweight, 1st; ’08...